P5P, the phosphorylated form of pyridoxine (Vitamin B6)
Pyridoxal-5-phosphate (P5P) is the active form of vitamin B6, which is a water-soluble vitamin that is essential for human health. P5P plays a crucial role in many biochemical reactions in the body, particularly in the metabolism of amino acids, carbohydrates, and lipids.
P5P serves as a coenzyme in neurotransmitter biosynthesis, such as serotonin, dopamine, and norepinephrine, and is also necessary to produce hemoglobin, a protein found in red blood cells that carries oxygen throughout the body. Due to its many important functions in the body, pyridoxal-5-phosphate is often referred to as a "super nutrient".
It is found in a variety of foods, including meat, fish, poultry, whole grains, and some fruits and vegetables.
Pyridoxal-5-phosphate (P5P) has been shown to help:
✓ reduce inflammation in the body,
✓ keep the digestive and nervous system healthy,
✓ reduce histamine intolerance,
✓ sleep and normalization of sleep-wake cycles,
✓ improve mood and reduce symptoms of depression and anxiety,
✓ support weight loss efforts,
✓ reduce pain,
✓ reduce cancer risk,
✓ lower risk of cardiovascular diseases,
✓ treat a genetic form of anemia,
✓ balance blood sugar,
✓ strengthen bones and boosts skin health.
Pyridoxal-5-phosphate (P5P) has a variety of applications in the fields of health, nutrition, and research. It is commonly used as a dietary supplement to treat vitamin B6 deficiencies and to support overall health and wellness.
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